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How to Use a Static Bike Unlike elliptical machines, stationary bikes do not have moving handles to keep your body active. Depending on your goal, you can cycle to lose weight by riding at a moderate pace and adjusting your resistance levels or you can use the bike for HIIT (high-intensity interval training) exercises to burn off more calories and test your lungs and heart. Some of our Technogym exercise bikes have entertainment options, so you can listen to music or catch your favorite TV show while you ride.